Here’s what you’ll discover in this foolproof guide:

• How to boost your mental and physical fitness from your home.
• How to create a diet plan that’ll help you get in shape in no time.
• How to get rid of distractions that are holding you back from your health and fitness goals.
• How to build a bulletproof mindset to successfully achieve your long-term fitness goals
• Easy yet powerful workout routines you can do in your home without any expensive equipment.
• How to crush depression and low self-esteem with the help of your ultimate home workout routine.
• How to destroy habits that are getting in the way of you and your ultimate fitness goals.
• How your home workout plan can improve your social skills and relationships.

TABLE OF CONTENTS

Introduction ...5

Chapter 1: Keeping Fit: A Route to Sanity ...8

What is a Home Workout Plan? ...9

Vital Features of an Effective Home Workout Plan...10

Link Between Physical Health and Mental Health...13

Chapter 2: Doing It For Yourself...18

Avoiding Unnecessary Attention...18

Keeping Fit With the Right Motive...20

Staying Clear of Media Pressure...22

Signs You’re Working out for the Wrong Reasons ...23

Chapter 3: Benefits of Staying Fit...26

Prevents Muscle Loss ...26

Improves Digestion ...27

Enhances Appearance ...28

Improves Mental Performance and Work Productivity ...29

Have A New Circle of Productive Friends ...31

Viable Alternative to Social Media Activities ...32

Chapter 4: The Science Behind Physical Fitness ...34

Boosts the Immune System ...34

Reduces Cancer Risk ...36

Prevents Cardiovascular Disease...37

Decreases Chances of Diabetes...38

Improves Bone Health...39

Page | 3Chapter 5: Physical Fitness and Your Sex Life...43

Attracting the Opposite Sex..3

Self-Confidence When Asking or Going For A Date...45

Keeping Fit and Libido ...47

Fatigue, Mental Exhaustion, and Sex ...48

Sex-boosting Exercises ...49

Chapter 6: Tips on Creating a Feasible Workout Plan...53

Crescendo all the way: Starting with the Easiest Tasks...53

Typical Home Workout Plan ...54

Chapter 7: How To Create A Diet Plan ...63

The Link Between Physical Fitness and Feeding Habits ...64

Typical Diet Plan...66

Nutrition Guidelines...66

Tips for Dieting Success...71

Chapter 8: How To Maintain Your Plan and Momentum ...73

Be Consistent with Time and Location...73

Always Remind Yourself About the Benefits ...75

Surround Yourself with the Right People ...76

Keep A Journal of Your Progress...78

Share Your Results with People of Like Minds...79

Conclusion ... 81

After purchase you will get PDF download link to email.