Topics covered:

• The real reason why many people are demotivated to workout 
• Why you should drop the weights & start working out with your body weights
• Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
• Why morning working out will give you better results compared to other times in the day
• Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
• 3 main benefits of doing functional fitness
• Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
• The differences between Functional Fitness & three other popular types of exercises
• Avoid these four common mistakes people make when getting started with Functional Fitness
• Is dieting the main solution for weight issues?
• Eight exercises to build your power & strength
• Why having massive strength & power will be useless without a good range of flexibility
• Three simple exercises to keep you flexible
• Three simple exercises to improve your balance & endurance
• And much more!
• Total 78 pages

TABLE OF CONTENTS

Introduction ...5

Chapter 1 ...7

What is Functional Fitness? ...7

Functional Fitness Defined ...7

Complimenting Functional Fitness with Your Lifestyle ...9

Is Functional Fitness Right For You? ...12

Chapter 2 ...16

Benefits of Functional Fitness ...16

Easier Movement ...16

Stronger Support and Immune System ...19

Look Better, Feel Better ...21

Chapter 3 ...25

Functional Fitness and Other Exercises ...25

1 – Bodybuilding ...25

2 - Heavy Weight Training ...28

3 - Group Training ...31

Chapter 4 ...34

Common Mistakes with Functional Fitness ...34

An Everyday Routine ...34

Love What You Do ...36

Dieting ...38

Rolling with No Goals ...40

Chapter 5 ...43

The First Component of Functional Fitness: Power ...43

What is Power? ...43

Power in your Daily Life ...47

Power Moves ...49

Chapter 6 ...53

The Second Component of Functional Fitness:

Strength ...53

What is Strength? ...53

Strength in your Daily Life ...56

Strength Moves ...58

Chapter 7 ...62

The Third Component of Functional Fitness:

Range of Motion ...62

What is Range of Motion? ...62

Range of Motion in your Daily Life ...65

Range of Motion Moves ...66

Chapter 8 ...70

The Fourth Component of Functional Fitness:

Balance and Endurance ...70

What is Balance and Endurance? ...70

Balance and Endurance in your Daily Life ...73

Balance and Endurance Moves ...75

Conclusion ...78

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